I didn't sleep well at all last night. very time I went to move my back hurt, then every time I stretched out my left ankle would start spasming. I have had my arms do that. my legs, butt, ribs, and my back, so this was new.
Tonight I went ahead and rode my bike tonight. I managed 15 minutes, burnt 300 calories, and 3 miles. I think I will still take tonight off on the crunches to give my back another night.
It actually became reality today about I am finally going to see a neurosurgeon. I received the paper work from his office today. I just can't wait to see someone who can confirm that this isn't "all in my head". I know I am not crazy.
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