I got on the scale first thing this morning and ended up very happy! I have lost 3 lbs. I am not totally sure how I did this this last week. I haven't done my bike every day and I haven't done very many crunches at all. I have also lost another inch off my waist and hips. I am so proud of myself again finally.
Tonight I did my 20 minutes on my bike and will try to get some crunches done before bed. I helped Jake wash his steer, that was a lot of scrubbing and bending.
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